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There are 8 amazing benefits of a good night’s sleep as it is a great reflection on health. Sleep helps the body and energizes it daily to perform tasks and work, so we need to make sure we get enough sleep, at least 8 hours a night, so that we can enjoy the necessary activity and energy throughout the day. Sleep should be just as important as healthy eating and exercise.
8 amazing benefits of a good night’s sleep
Promotes longevity
Many studies have confirmed that people who sleep a few hours each night are more likely to die prematurely, due to the deterioration of the immune system, which helps improve and strengthen sleep in chronic diseases.
Amazing benefits of sleep.. memory
Sleep gives the brain a chance to link the day’s events together and turn them into long term memory so when we work hard during the day the brain needs more sleep so you need to get enough sleep to keep your fitness up to keep. memory.
Increases activity and alertness
If we sleep few hours at night, we find it very difficult to work during the day and increase the feeling of exhaustion, tiredness and lack of understanding, and a study has been conducted about this that those who sleep less than 8 hours per day are vulnerable to disturbances and feelings of anxiety and stress.
8 amazing benefits of a good night’s sleep
Reduce stress
The presence of the stress hormone in a large and continuous way leads to a deterioration in health and the cessation of the performance of various functions, but a good night’s sleep reduces the effect of stress due to the increase in growth hormone and melatonin that occur during sleep.
reduce depression
We are all vulnerable to depression due to the daily pressures we experience at work, but getting enough sleep every night helps to dispel feelings of depression and improve mood due to hormone secretion. dopamine False serotonin.
Weight maintenance
Perfect sleep helps to maintain weight, thanks to the growth hormone that rises during sleep and dissolves the accumulated fat in the body.
The benefits of sleeping well
Promotes muscle building
The real muscle building process takes place during sleep, not in the gyms, which are just a catalyst for that, as the body secretes hormones that play this role during sleep.
Amazing benefits of sleep.. the heart
Studies have confirmed that those who get enough sleep are less likely to suffer from heart attacks and strokes because sleep helps maintain normal blood pressure.
Read also: The benefits of fish for the body.. 10 great health reasons
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