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The health benefits of chili peppers include preventing cancer, boosting immunity, lowering blood pressure, forming red blood cells and aiding in weight loss. Chili pepper comes from the Capsicum family of plants and originated in Mexico, from where its cultivation has spread around the world, especially in China, India and Turkey. It is eaten raw, cooked, dried or even used as a seasoning in foods and sauces. There are different types of chili peppers based on their pungency, which increases as the capsaicin compound increases.
Health benefits of hot pepper
Preservation of the brain
Eating cayenne pepper daily helps protect against cognitive and neurological diseases that we experience with aging, such as Alzheimer’s disease.
formation of red blood cells
Chili peppers are rich in iron, copper and folic acid, which promote red blood cell production and prevent anemia that results from iron and vitamin deficiencies.
Maintain a healthy heart
Chili peppers are a rich source of potassium and the compounds riboflavin and niacin that help control diabetes cholesterol blood and reduces the incidence of cardiovascular disease.
Health benefits of hot pepper
Relieve pain
Hot pepper is a good pain reliever as the spray is used and applied to the place of pain due to arthritis for example and gives the body needed relief.
Benefits of cayenne pepper for nasal congestion
The capsaicin compound soothes the mother and relieves the feeling of congestion, as the heat stimulates the removal of nasal obstruction, and it contains an antibacterial agent that eliminates sinus infections.
Digestion
Capsaicin kills bacteria residing in the stomach and causes disease, so eating hot peppers is a home remedy for gastritis and helicobacter pylori.
Health benefits of hot pepper
Improving the immune system
Chili peppers are a rich source of vitamin A and beta-carotene, which promote respiratory, digestive and urinary health.
Maintain eye health
Eating hot peppers daily protects the eye from exposure to various diseases, thanks to its vitamin A and beta-carotene content.
Cancer prevention
Numerous researches and studies have shown that hot pepper helps prevent cancerous diseases such as breast cancer, as capsaicin kills tumor cells and prevents their growth.
Health benefits of hot pepper
Weight loss
Eating chili peppers regularly along with exercise helps to lose fat and lose weight as capsaicin generates heat and energy in the body and burns calories.
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