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It is called dragon fruit or pitaya and it is one of the useful and delicious fruits. It is found in Central America, Mexico and South America. Descended from the cactus tree, it has three varieties: yellow, red, and Costa Rican.
The benefits of dragon fruit are abundant as it is high in antioxidants, carbohydrates, fats and proteins, and it also contains varying amounts of electrolytes such as calcium, iron, phosphorus and magnesium.
Dragon fruit benefits
Weight loss
Dragon fruit contains high amounts of fiber and thus regulates bowel movements. Studies also showed that eating fruits rich in fiber, especially dragon fruit, protects against many diseases such as colon cancer, type 2 diabetes and obesity.
Promote stomach health
As we know, there are beneficial and harmful bacteria in the stomach. Sometimes harmful bacteria multiply by eating different foods, creating an imbalance between them and beneficial bacteria. Studies have shown that dragon fruit contains a special type of fiber that the stomach cannot digest. But it is food for beneficial bacteria, as it helps them in the reproductive process.
Cancer prevention
One of the main benefits of dragon fruit is the prevention of cancer, as it contains a lot of antioxidants that prevent the occurrence of oxidative reactions in the body.
Strengthening the immune system
One of the most important vitamins that greatly improves immunity is vitamin C, which is abundant in dragon fruit. Hence, eating this fruit greatly improves immunity. In addition, vitamin C also improves the body’s ability to absorb iron.
Activating vital reactions in the body
Petaya contains high amounts of one of the nutrients that the body needs in almost all vital processes, namely magnesium, which is not found in a few fruits. Therefore, taking the right portions of this fruit will enhance the vital processes in the body thus revitalizing the entire body.
These are the main benefits of dragon fruit, and in conclusion, we say that eating nutrients from their natural sources is much better than taking dietary supplements.
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