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How to treat an ankle sprain is one of the important topics that many people who suffer from it look for, whether it is sudden or due to an incorrect movement of the ankle, as it is considered an injury that occurs when a person wraps or bends their ankle inappropriately, leading to exposure to a tear or tightening in the ankle. The ligaments that specialize in connecting the ankle bones together stabilize the joint and reduce hypermobility. Ankle sprain has in most cases involve injuries to the ligaments from the outside of the ankle.
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How to treat an ankle sprain
How to treat a sprain single It is done in a variety of ways, as proper treatment depends on the degree of injury in the ankle, and this treatment will reduce swelling and pain, promote healing of the ligaments, and restore their function properly.
Only self-care
How to treat an ankle sprain in the first place is to provide relief by refraining from activities that increase swelling and pain, using an ice pack and placing it on the affected ankle for 20 minutes for a period of two to three hours when the person is awake, in addition to pressure on the ankle To prevent swelling by applying an elastic bandage and elevating the ankle above the level of the heart while sleeping, which helps reduce swelling as gravity works to remove excess to drain moisture.
Use of necessary medicines
Sometimes the patient needs to take some medicines and painkillers, such as ibuprofen, paracetamol or narcoxin sodium, which help to relieve the pain. There is also an ointment for the treatment, such as ointment containing sodium diclofenac, or herbal ointments can be used.
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Do ankle twisting exercises
Sometimes the doctor will ask the injured person to do a series of exercises that will benefit the ankle and help it move and strengthen it, as these exercises mainly focus on stability and balance to restore and prevent the strength of the ankle muscles for them to run again. such as standing exercises on one foot.
resort to surgery
In rare cases, the patient resorts to surgery for the injured ankle if it does not heal or if the ankle is unstable despite treatment and effort to rehabilitate the ankle, nearby ligament, or tendon tissue.
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