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In this article, we will discuss the health benefits of basil, as basil is considered by herbalists as the “Queen of Herbs. This herb originated in Southeast Asia and is most commonly used in Indian cuisine. Basil has a beautiful and distinctive aroma. You can use it in a variety of food and drinks as it gives it a great taste in addition to medical recipes for home use.
Benefits of basil
the mouth
Basil helps maintain oral health as it has antibacterial properties that eliminate bacteria and germs in the mouth that lead to many problems in the gums and teeth such as bleeding and cavities. Basil is the antidote to all these problems and also helps get rid of bad breath.
diabetes
Basil helps regulate the levels of sugar and glucose in the blood, so it is a good choice for diabetics as it aids in the secretion of insulin in the body.
Fights cancer
Including basil in foods helps fight the growth of cancer cells, thanks to its vitamin C content, antioxidants that fight free radicals and oxidative stress, and subsequently cancer cells.
Benefits of basil
Benefits of basil for nerves
Basil drink is soothing to the nerves, as it reduces the feeling of anxiety and tension, as it contains compounds that help relax the nerves, so it is one of the things that are beneficial for the psychological state.
Treats acne
Bacteria contribute to the appearance of acne, and basil contains an antiseptic and antiseptic for these bacteria, as you can puree it and apply it directly to the skin twice a week, while continuing to help get rid of acne. young love.
Treats cough and cold
Drinking a cup of basil helps fight cold and flu symptoms, and it has been used for this purpose since ancient times. It also has properties that calm the body and reduce the feeling of a fever.
Lowers cholesterol
Basil contains many elements and compounds that are beneficial to the body and has no calories or cholesterol, so the leaves can be used to reduce cholesterol in the body.
Benefits of basil
Anti-inflammatory
Basil contains elements and compounds that fight inflammation, especially joint and nerve infections.
Respiratory system
Basil leaves contain cineoles, which are essential for respiratory problems such as relieving congestion and bronchitis.
kidneys
Basil helps dissolve kidney stones, reduces uric acid in the body and has diuretic properties.
Benefits of basil for hair
Basil oil helps to improve the scalp and protect against fall.
Also read: The benefits of guava leaves. Here are 13 amazing benefits
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