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Dizziness during exercise is one of the problems that many people face during exercise, especially beginners in sports, where some people feel tired, dizzy and stressed during exercise, which leads them to stop exercising, knowing that dizziness or dizziness is a common symptom associated with a number of health problems, and it is a symptom It cannot be underestimated, and one of the most common forms of dizziness is the dizziness that occurs during exercise, often causing fainting and vomiting.
Also read: Increased heart rate after running and exercise
Reasons to feel dizzy during exercise
Feeling tired and dizzy while exercising is due to several factors and reasons, including the following:
- The feeling of dizziness during exercise stems from a defect in the person’s diet, such as the diet that does not contain the nutrients required by the body.
- Sodium deficiency by eliminating salt from food.
- There is a defect in the supply of necessary oxygen in the required amounts to the brain.
- Doing intense and violent exercise contributes to dizziness during exercise.
- Holding your breath during exercise is one of the reasons for feeling nauseated during exercise.
- Consuming large amounts of caffeine before exercise can lead to fainting during exercise.
- Hypothyroidism or hypothyroidism.
- Following a carbohydrate-free diet for a long time contributes to dizziness during exercise.
- Lack of drinking water during exercise and also before exercise.
- Low blood sugar is one of the causes of unconsciousness during exercise.
Also read: Here are the best post-workout drinks for athletes
Treatment of dizziness after exercise
People who exercise and feel tired, exhausted and dizzy after exercise can have some medical tests that help to detect the problem and then take proper treatment, but some doctors recommend eating a small amount of sugars during exercise before exercise while making sure you eat more. Of drinking water and natural juices that help hydrate the body and provide it with necessary energy, contributing to relieving the feeling of dizziness and dizziness during or after exercise, and avoiding sports and playing in very hot places that help dehydration during exercise, you should also undergo simple warm-up exercises that help prepare the body for all kinds and intensities.
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