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The best post-workout drinks is one of the topics that concerns many athletes, men and women, as many athletes feel tired and exhausted after doing strenuous exercise, which necessitates the need to energize and compensate the body what is lost during the sport of salts, nutrients and water, some He resorts to eating meals after exercise to strengthen the body, but there are also drinks that contain nutrients that contribute to building the body and the muscles.
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The best post-workout drink
The best post-workout drinks that many athletes need include the following:
Chocolate milk is the best post-workout drink for muscle building, as research published in the International Journal of Sports Nutrition and Exercise Metabolism has proven that chocolate milk is an ideal choice for athletes after exercise, and the reason being that it contributes to the hydration of the body and gives it the necessary amount of protein.For muscle building, it also helps in the determination of muscle glycogen.
Chocolate milk can be prepared by adding a little dark chocolate after grating and adding a spoonful of raw cocoa and mixing them with a cup of milk sweetened with a spoonful of bee honey, then adding all these ingredients in a blender.
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Raspberry juice with milk
Raspberry juice with milk is the best natural drink for muscle building, which contains a large amount of the necessary proteins that the body needs after exercise.Energize the body after exercise.
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Banana smoothie with peanut butter
One of the best post-workout drinks is a peanut butter banana drink. It is also an ideal choice for athletes involved in athletics. This drink is rich in proteins that contribute to strengthening and building muscles. It can be prepared by mixing two bananas with two tablespoons of peanut butter and putting them in the blender with one cup of milk and cocoa powder and two cups of yogurt.
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Avocado drink with almond milk
Avocado juice and almond milk are among the best post-workout drinks, mainly because this drink or juice is rich in monounsaturated fats, which are believed to build muscle strength, as it contains oleic acid, which eliminates sore muscles.
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