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The benefits of shrimp are many as it is one of the most valuable seafood which is a treasure for human health as it contains high nutritional value and is beneficial for most organs of the body. Preferably eat wild shrimps that grow in the sea, as they are more useful and less dangerous than shrimps that grow on farms, so choose them well.
Health benefits of shrimp
Thyroid
Shrimp plays a vital role in maintaining the health of the thyroid gland, which the body relies on for its metabolism and calorie processing, as shrimp provide the iodine element that the gland needs to do its job.
Red blood cells
Shrimp contains compounds and elements that aid in the production of red blood cells, such as vitamin A and vitamin B12, which promote stem cells and the formation of hemoglobin.
Health benefits of shrimp
Hair
Many people around the world suffer from the problem of hair loss due to the lack of certain nutrients that contribute to the promotion and growth of hair, such as zinc, and shrimp is one of the richest seafood in this element.
bones
Shrimp contains a group of nutrients that maintain bone health, such as phosphorus, zinc, magnesium, calcium and vitamin D, which promote bone density and growth.
period
Eating shrimp helps relieve menstrual cramps, thanks to its omega-3 content, which has an anti-inflammatory effect.
Health benefits of shrimp
prostate
Scientific studies and research have shown that eating shrimp improves prostate health and reduces susceptibility to enlargement or cancer, thanks to the fact that it contains selenium and zinc, powerful antioxidants that play a role in regulating prostate cancer. testosterone.
Benefits of shrimp for the eye
Shrimp contains antioxidants that maintain eye health as you age, such as astaxanthin, which relieves eye pain and prevents vision loss.
the skin
Shrimp promotes skin health and protects it from harmful sunlight, thanks to its compounds and antioxidants such as carotene and astaxanthin, which help the skin resist damage and cell regeneration.
Health benefits of shrimp
Cancer prevention
Shrimp is extremely high in antioxidants and minerals such as selenium and astaxanthin, which play a role in preventing the growth of cancer cells.
the brain
Shrimp is one of the most seafood that promotes brain health and protects against various diseases. It also plays a prominent role in strengthening and improving memory.
Read also: The six most beneficial habits for women
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